Sober44 Tools
Free calculators for what drinking costs you in money and calories, and how long you have been sober. No signup, no email — just answers.
Money Saved
- Alcohol Money Investment Calculator See what the money saved from not drinking could grow to if you invested it, at 1, 5, 10, 20 and 30 years, with a figure adjusted for inflation.
- Alcohol Spending Calculator List your usual drinks at home and out to see what you spend on alcohol a week, month, year and five years, and what cutting back by 25% to 100% saves.
- Dry January Calculator Work out the money, drinks and calories a month without alcohol saves, your total so far and a one-year view. For Dry January, Sober October or any month.
- Lifetime Alcohol Spending Calculator Add up what drinking has cost you since you started, in money and drinks at today's prices, by life stage, plus what the next 10 years would cost.
- Money Saved Not Drinking Calculator Enter your quit date and what you used to spend on alcohol to see how much money you've saved since you stopped and your total at 30 to 1,000 days.
Drinks & Calories
- Alcohol Calorie Calculator See the calories in beer, wine, spirits and mixed drinks from pour size and ABV, split into alcohol and carbs, with weekly, monthly and yearly totals.
- Drinks Per Week Calculator Log your drinks for each day of the week to see your total in US standard drinks, your heaviest day, drink-free days and how it compares with NIAAA lines.
- Standard Drink Calculator Turn any pour, can or bottle into US standard drinks from its size in oz or mL and its ABV or proof. See grams of alcohol and a total for several drinks.
Sober Time
- Sober Milestone Calculator Enter your sober date to see the date you reach 1, 7, 30, 60, 90 and 180 days sober and each yearly anniversary, plus a countdown to your next milestone.
- Sobriety Calculator Enter your sober date, plus the time of your last drink if you know it, to see how long you've been sober in years, months, days, weeks and hours.
Cutting Back
- Alcohol Taper Schedule Calculator Turn your drinks a day, a target and a date into an alcohol taper schedule with a daily drink target. A planning aid for cutting back, not medical advice.
- Drinking Triggers Quiz Rate 16 situations to see your top drinking triggers, how they split into internal and external, and an if-then plan for your top three. Not a diagnosis.
- Quit Drinking Plan Generator Pick a quit date, reasons and triggers to get a printable quit drinking plan with a dated prep checklist, your first weekend and an if-then plan per trigger.