# Sober44

> Sober44 is a free alcohol-free tracker app for iOS and Android: count sober days, see money and drinks saved, plan a taper and follow health milestones. This site has free drinking, cost and taper calculators and guides.

Get the Sober44 app: [App Store](https://apps.apple.com/app/id6790916681?pt=120576754&ct=sober44.llms&mt=8) · [Google Play](https://play.google.com/store/apps/details?id=com.ehmtech.drinking&referrer=utm_source%3Dsober44.llms)

Every page on this site has a Markdown copy: replace the trailing slash in its URL with .md (the homepage is /index.md).

## Tools

- [Alcohol Calorie Calculator](https://sober44.com/tools/alcohol-calorie-calculator/): See the calories in beer, wine, spirits and mixed drinks from pour size and ABV, split into alcohol and carbs, with weekly, monthly and yearly totals.
- [Alcohol Money Investment Calculator](https://sober44.com/tools/alcohol-money-investment-calculator/): See what the money saved from not drinking could grow to if you invested it, at 1, 5, 10, 20 and 30 years, with a figure adjusted for inflation.
- [Alcohol Spending Calculator](https://sober44.com/tools/alcohol-spending-calculator/): List your usual drinks at home and out to see what you spend on alcohol a week, month, year and five years, and what cutting back by 25% to 100% saves.
- [Alcohol Taper Schedule Calculator](https://sober44.com/tools/alcohol-taper-schedule-calculator/): Turn your drinks a day, a target and a date into an alcohol taper schedule with a daily drink target. A planning aid for cutting back, not medical advice.
- [Box Breathing Timer for Cravings](https://sober44.com/tools/box-breathing-timer-for-cravings/): Ride out an alcohol craving with a box breathing timer. Pick seconds per side and rounds, see how long the session takes, then follow the moving square.
- [Drinking Triggers Quiz](https://sober44.com/tools/drinking-triggers-quiz/): Rate 16 situations to see your top drinking triggers, how they split into internal and external, and an if-then plan for your top three. Not a diagnosis.
- [Drinks Per Week Calculator](https://sober44.com/tools/drinks-per-week-calculator/): Log your drinks for each day of the week to see your total in US standard drinks, your heaviest day, drink-free days and how it compares with NIAAA lines.
- [Dry January Calculator](https://sober44.com/tools/dry-january-calculator/): Work out the money, drinks and calories a month without alcohol saves, your total so far and a one-year view. For Dry January, Sober October or any month.
- [Lifetime Alcohol Spending Calculator](https://sober44.com/tools/lifetime-alcohol-spending-calculator/): Add up what drinking has cost you since you started, in money and drinks at today's prices, by life stage, plus what the next 10 years would cost.
- [Money Saved Not Drinking Calculator](https://sober44.com/tools/money-saved-not-drinking-calculator/): Enter your quit date and what you used to spend on alcohol to see how much money you've saved since you stopped and your total at 30 to 1,000 days.
- [Quit Drinking Plan Generator](https://sober44.com/tools/quit-drinking-plan-generator/): Pick a quit date, reasons and triggers to get a printable quit drinking plan with a dated prep checklist, your first weekend and an if-then plan per trigger.
- [Sober Milestone Calculator](https://sober44.com/tools/sober-milestone-calculator/): Enter your sober date to see the date you reach 1, 7, 30, 60, 90 and 180 days sober and each yearly anniversary, plus a countdown to your next milestone.
- [Sobriety Calculator](https://sober44.com/tools/sobriety-calculator/): Enter your sober date, plus the time of your last drink if you know it, to see how long you've been sober in years, months, days, weeks and hours.
- [Standard Drink Calculator](https://sober44.com/tools/standard-drink-calculator/): Turn any pour, can or bottle into US standard drinks from its size in oz or mL and its ABV or proof. See grams of alcohol and a total for several drinks.

## Comparisons

- [Best Alcohol-Free Tracker Apps for Quitting Drinking in 2026](https://sober44.com/compare/best-alcohol-free-tracker-apps/): We compared 7 alcohol-free tracker apps on the US App Store on price, ads, taper plans, community and privacy. Each one fits a different way of quitting.
- [Sober44 vs I Am Sober](https://sober44.com/compare/sober44-vs-i-am-sober/): I Am Sober is a sobriety counter with a community, for alcohol, drugs and more. See how it compares with Sober44 on tapering, cravings, price and privacy.
- [Sober44 vs Reframe: Drink Less & Thrive](https://sober44.com/compare/sober44-vs-reframe-drink-less-thrive/): Reframe: Drink Less & Thrive lists a 160-day drink-less program, sold by subscription. See how it compares with Sober44 on price, tapering and privacy.
- [Sober44 vs Sober Time - Sobriety Counter](https://sober44.com/compare/sober44-vs-sober-time-sobriety-counter/): Sober Time - Sobriety Counter is a freemium, ad-supported counter for any addiction. See how it compares with Sober44 on tapering, cravings, ads and privacy.
- [Sober44 vs Nomo - Sobriety Clocks](https://sober44.com/compare/sober44-vs-nomo-sobriety-clocks/): Nomo - Sobriety Clocks is a free, ad-supported sobriety clock for any habit. See how it compares with Sober44 on tapering, drink tracking and privacy.
- [Sober44 vs Sober Me: Tools for Recovery](https://sober44.com/compare/sober44-vs-sober-me-tools-for-recovery/): Sober Me: Tools for Recovery pairs 12-step reading, meetings and a day counter. See how it compares with Sober44 on tapering, money saved, ads and privacy.
- [Sober44 vs My Spiritual Toolkit AA Steps](https://sober44.com/compare/sober44-vs-my-spiritual-toolkit-aa-steps/): My Spiritual Toolkit AA Steps is an AA step-work app with a sobriety counter. See how it compares with Sober44 on drink logs, sponsor sharing, and price.

## About

- [About Sober44](https://sober44.com/about/): Who makes Sober44, and the sources its tools and guides use
- [Contact Sober44 support](https://sober44.com/contact/): How to email support, and what to include

## Optional

- [7 Days No Alcohol: A Day-by-Day Guide](https://sober44.com/blog/7-days-no-alcohol/): 7 days no alcohol, day by day: what people often notice in sleep, mood and cravings, a plan for each evening, and who should see a doctor first.
- [Dry January Tips for the First Two Weeks](https://sober44.com/blog/dry-january-tips/): Dry January tips for the first two weeks: plan both weekends, swap the evening drink, handle invites, and track the days and money you save.
- [Evening Routine to Replace Drinking: 2 Plans](https://sober44.com/blog/evening-routine-to-replace-drinking/): An evening routine to replace drinking: a new drink, 10 minutes of movement and two journal lines. Copy the 3-step or 5-step plan tonight.
- [Tapering Off Alcohol vs Quitting Cold Turkey](https://sober44.com/blog/tapering-off-alcohol-vs-quitting-cold-turkey/): Tapering off alcohol vs quitting cold turkey: who each fits, why a taper is not a detox, and why heavy or daily drinkers should plan with a doctor.
- [90 Days Sober: Why the Milestone Matters](https://sober44.com/blog/90-days-sober/): 90 days sober: where the milestone comes from, what may feel different by now (and what may not yet), and how to plan days 91 to 180.
- [What to Do With Money Saved From Not Drinking](https://sober44.com/blog/what-to-do-with-money-saved-from-not-drinking/): What to do with money saved from not drinking: give it a job you can see, from a treat fund to a debt or one goal, and why earmarking makes it stick.
- [How Much Money You Save If You Stop Drinking](https://sober44.com/blog/how-much-money-do-you-save-when-you-stop-drinking/): How much money do you save when you stop drinking? The formula, worked numbers for five common habits, and why cutting the right third can save double.
- [Box Breathing for Alcohol Cravings: A How-To](https://sober44.com/blog/box-breathing-for-alcohol-cravings/): Box breathing for alcohol cravings: the 4-4-4-4 steps, what research says about breathing and urges, and what to try if the craving won't pass.
- [Common Drinking Triggers: How to Spot Yours](https://sober44.com/blog/common-drinking-triggers/): Common drinking triggers explained: stress, social, habit and boredom, plus the easy-to-miss ones, and a two-week log to find out which ones are yours.
- [Sober October vs Dry January: Which Month?](https://sober44.com/blog/sober-october-vs-dry-january/): Sober October vs Dry January, plus Dry July and a pick-your-own month: dates, who runs them in 2026, social difficulty, and how to choose and track one.
- [Sober Curious? Cut Back Without Quitting](https://sober44.com/blog/sober-curious-how-to-cut-back-on-drinking-without-quitting/): Sober curious? Cut back on drinking without quitting: track one week, set a daily and weekly cap, schedule drink-free days and try a 30-day break.
- [Reset Your Sober Date After a Relapse?](https://sober44.com/blog/should-you-reset-your-sober-date-after-a-relapse/): Should you reset your sober date after a relapse? Lapse vs relapse, three honest ways to count after a slip, and why a craving never counts as one.