Source: https://sober44.com/tools/

Sober44 is a free alcohol-free tracker app for iOS and Android: count sober days, see money and drinks saved, plan a taper and follow health milestones.

Get the Sober44 app: [App Store](https://apps.apple.com/app/id6790916681?pt=120576754&ct=sober44.md&mt=8) · [Google Play](https://play.google.com/store/apps/details?id=com.ehmtech.drinking&referrer=utm_source%3Dsober44.md)

# Sober44 Tools

Free calculators for what drinking costs you in money and calories, and how long you have been sober. No signup, no email — just answers.

## Money Saved

- [Alcohol Money Investment Calculator](https://sober44.com/tools/alcohol-money-investment-calculator/): See what the money saved from not drinking could grow to if you invested it, at 1, 5, 10, 20 and 30 years, with a figure adjusted for inflation.
- [Alcohol Spending Calculator](https://sober44.com/tools/alcohol-spending-calculator/): List your usual drinks at home and out to see what you spend on alcohol a week, month, year and five years, and what cutting back by 25% to 100% saves.
- [Dry January Calculator](https://sober44.com/tools/dry-january-calculator/): Work out the money, drinks and calories a month without alcohol saves, your total so far and a one-year view. For Dry January, Sober October or any month.
- [Lifetime Alcohol Spending Calculator](https://sober44.com/tools/lifetime-alcohol-spending-calculator/): Add up what drinking has cost you since you started, in money and drinks at today's prices, by life stage, plus what the next 10 years would cost.
- [Money Saved Not Drinking Calculator](https://sober44.com/tools/money-saved-not-drinking-calculator/): Enter your quit date and what you used to spend on alcohol to see how much money you've saved since you stopped and your total at 30 to 1,000 days.

## Drinks & Calories

- [Alcohol Calorie Calculator](https://sober44.com/tools/alcohol-calorie-calculator/): See the calories in beer, wine, spirits and mixed drinks from pour size and ABV, split into alcohol and carbs, with weekly, monthly and yearly totals.
- [Drinks Per Week Calculator](https://sober44.com/tools/drinks-per-week-calculator/): Log your drinks for each day of the week to see your total in US standard drinks, your heaviest day, drink-free days and how it compares with NIAAA lines.
- [Standard Drink Calculator](https://sober44.com/tools/standard-drink-calculator/): Turn any pour, can or bottle into US standard drinks from its size in oz or mL and its ABV or proof. See grams of alcohol and a total for several drinks.

## Sober Time

- [Sober Milestone Calculator](https://sober44.com/tools/sober-milestone-calculator/): Enter your sober date to see the date you reach 1, 7, 30, 60, 90 and 180 days sober and each yearly anniversary, plus a countdown to your next milestone.
- [Sobriety Calculator](https://sober44.com/tools/sobriety-calculator/): Enter your sober date, plus the time of your last drink if you know it, to see how long you've been sober in years, months, days, weeks and hours.

## Cravings

- [Box Breathing Timer for Cravings](https://sober44.com/tools/box-breathing-timer-for-cravings/): Ride out an alcohol craving with a box breathing timer. Pick seconds per side and rounds, see how long the session takes, then follow the moving square.

## Cutting Back

- [Alcohol Taper Schedule Calculator](https://sober44.com/tools/alcohol-taper-schedule-calculator/): Turn your drinks a day, a target and a date into an alcohol taper schedule with a daily drink target. A planning aid for cutting back, not medical advice.
- [Drinking Triggers Quiz](https://sober44.com/tools/drinking-triggers-quiz/): Rate 16 situations to see your top drinking triggers, how they split into internal and external, and an if-then plan for your top three. Not a diagnosis.
- [Quit Drinking Plan Generator](https://sober44.com/tools/quit-drinking-plan-generator/): Pick a quit date, reasons and triggers to get a printable quit drinking plan with a dated prep checklist, your first weekend and an if-then plan per trigger.