Source: https://sober44.com/about/

Sober44 is a free alcohol-free tracker app for iOS and Android: count sober days, see money and drinks saved, plan a taper and follow health milestones.

Get the Sober44 app: [App Store](https://apps.apple.com/app/id6790916681?pt=120576754&ct=sober44.md&mt=8) · [Google Play](https://play.google.com/store/apps/details?id=com.ehmtech.drinking&referrer=utm_source%3Dsober44.md)

# About Sober44

Sober44 is an app for quitting or cutting back on alcohol. This site has free tools and guides that go with it. You don't need the app to use them.

## Who makes Sober44

Sober44 and this site are made by [EHM Tech LLC](https://www.ehm-tech.com/), which builds mobile apps for iPhone and Android. Since 2019, over 500,000 people have used our apps. The "Sober44 Editorial Team" named on our guides is EHM Tech.

## Where our information comes from

Our guides draw on the U.S. National Institute on Alcohol Abuse and Alcoholism (NIAAA) and its Rethinking Drinking site, on SAMHSA, and on peer-reviewed studies. Guides link to the sources they use.

The health milestones in the app are for motivation. They aren't a medical assessment. If you drink heavily every day, talk to a doctor before you stop: alcohol withdrawal can need medical care.

If you need to talk to someone now, SAMHSA's National Helpline is free and confidential, and it's open 24/7: 1-800-662-4357.

## Your recovery data stays on your phone

Sober44 has no accounts and no cloud sync. Your check-ins, cravings, journal entries and daily selfies stay on your phone, and we can't see them. The [privacy policy](https://sober44.com/privacy/) lists what the app does collect.

## Count your sober days in Sober44

- [App Store](https://apps.apple.com/app/id6790916681?pt=120576754&ct=sober44.md&mt=8)
- [Google Play](https://play.google.com/store/apps/details?id=com.ehmtech.drinking&referrer=utm_source%3Dsober44.md%26utm_campaign%3Dabout)

Free · No sign-up needed

Questions? [Contact us](https://sober44.com/contact/).